Freeze. A deer in the headlights, unable to move out of the way of the oncoming truck. But, the symptoms of freeze aren’t always so blatant. You aren’t always frozen and unable to move. In fact, most of the time it shows up in other ways. Subtle symptoms...
You’re sore. You’re tired. You don’t want to go into training today. Your friends invited you to a party, but you turned them down because of training. Now, after seeing your friends’ pictures, you regret your decision. “I should have...
Everyone makes mistakes, even professional athletes who are at the top of their game. And, everyone seeks perfection. But, perfection is a myth. When we say, “My technique isn’t perfect,” what we really mean is, “I can’t do it consistently 100...
Are you a people pleaser? Do you worry that you’ll be forced to quit competing if you don’t perform well? Do you worry about what people might think about you based on how you perform? Thoughts like these that come from being a people pleaser are...
Success in sports requires an athlete to master complex technical skills, be in optimal physical condition, and cultivate a resilient mental mindset. Most busy coaches don’t have time to specialize in mental resilience in addition to their technical duties, and often...
