by Coach Pomai
Success in sports requires an athlete to master complex technical skills, be in optimal physical condition, and cultivate a resilient mental mindset. Most busy coaches don’t have time to specialize in mental resilience in addition to their technical duties, and often...
by Coach Pomai
You’re standing behind the blocks, waiting for them to call you up. Out of the corner of your eye, you see the next swimmer over. You do a double take. It’s the fastest swimmer in the competition. As you step onto the blocks, you can’t help but watch...
by Coach Pomai
You are getting ready to compete, your eyes scan around to profile your competitors. Your mind starts to race with questions as you analyze the competition. Who is taller and shorter than you? Is the champion from the last competition there? Can you beat them if they...
by Coach Pomai
You’re an athlete. You practice. You compete. But, for some reason, you always perform better during practice than competition. Why? Why do you perform well during practice, but not competition? The answer to this question is simple. You’re focusing on the...
by Coach Pomai
When it comes to competition, nothing can take you out of your peak performance or flow-state faster than a mistake. Whether you miss an easy putt in golf or fail to stick to the landing in a gymnastics tumbling routine, mistakes can cripple your performance. Many...
