You’re standing behind the blocks, waiting for them to call you up. Out of the corner of your eye, you see the next swimmer over. You do a double take. It’s the fastest swimmer in the competition. As you step onto the blocks, you can’t help but watch...
You are getting ready to compete, your eyes scan around to profile your competitors. Your mind starts to race with questions as you analyze the competition. Who is taller and shorter than you? Is the champion from the last competition there? Can you beat them if they...
You’re an athlete. You practice. You compete. But, for some reason, you always perform better during practice than competition. Why? Why do you perform well during practice, but not competition? The answer to this question is simple. You’re focusing on the...
When it comes to competition, nothing can take you out of your peak performance or flow-state faster than a mistake. Whether you miss an easy putt in golf or fail to stick to the landing in a gymnastics tumbling routine, mistakes can cripple your performance. Many...
If you have tried, but not found a solution to your sports performance problems, you might be suffering from repetitive sports performance problems. How do you know if an athlete suffers from repetitive sports problems? It’s time to dig deeper when an athlete: Has...
